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西餐中百吃不腻的是蔬菜汤-VEGETABLE SOUP。做好一大锅，可以当早餐，可以当零食，肠胃不适时吃。

有蔬菜，有豆子，有pasta，比较健康。想减肥，就喝汤吧。

做法简单。如下：

Classic Minestrone
This famous Italian soup has been much imitated around
the world with very different results. The homemade
version is a delicious revelation and is also extremely
healthy, as it has pasta, beans and fresh vegetables. Try to
make the minestrone a day early and refrigerate as this
improves the flavors. Serve with grated Parmesan cheese and
chopped fresh parsley. Prep Time: approx. 15 Minutes. Cook [ 相约加拿大:枫下论坛 rolia.net/forum ]
Time: approx. 1 Hour . Ready in: approx. 1 Hour 15 Minutes.
Makes 4 servings.
Printed from Allrecipes, Submitted by Michelle Chen
--------------------------------------------------------------------------------
3 tablespoons olive oil
1 leek, sliced
2 carrots, chopped
1 zucchini, thinly sliced
4 ounces green beans, cut
into 1 inch pieces
2 stalks celery, thinly sliced
1 1/2 quarts vegetable stock
1 pound chopped tomatoes
1 tablespoon chopped fresh thyme ＜ r o l i a. n e t ＞
1 (15 ounce) can cannellini
beans, with liquid
1/4 cup elbow macaroni
salt and ground black pepper
to taste


Directions
1 Heat olive oil in a large saucepan, over medium heat.
Add leek, carrots, zucchini, green beans and celery.
Cover, and reduce heat to low. Cook for 15 minutes, shaking
the pan occasionally.
2 Stir in the stock, tomatoes and thyme. Bring to a
boil, then replace the lid, and reduce heat to low; simmer { 枫下论坛 rolia.net/forum }
gently for 30 minutes.
3 Stir in the cannellini beans with liquid and pasta.
Simmer for an additional 10 minutes, or until pasta is al
dente. Season with salt and pepper to taste before serving.


注：
1。stock也可以用chicken stock
2。蔬菜都切成一-二厘米左右的小块
3。个人觉得西红柿应该多点
4。没有fresh thyme，用干的也行，很提味。
5。cannellini beans可以用别的豆子也可

做一大锅，放三天没问题。 ＜ 相约加拿大 ROLIA.NET ＞

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